Scenario 2: Read the following scenario and then use the Mental Health Continuum Tool to answer the questions.

You joined your shift three years ago and considered yourself a well-respected member of the team who is always there for others. You have a lot of personal responsibilities as a single parent as well as supporting an elderly parent who has chronic health problems. For the past few months, you’ve been having trouble sleeping and frequently feel exhausted and anxious at work. By the end of shift, you find yourself breaking down in tears. You have been to see your family doctor and they prescribed an anti-depressant medication and encouraged you to take some time off.

In the following questions, choose the signs and indicators that you notice in yourself in this situation.