Scenario 2

Read the following scenario and then use the Mental Health Continuum Tool to answer the questions:

You joined your shift three years ago and considered yourself a well-respected member of the team who is always there for others. You have a lot of personal responsibilities as a single parent as well as supporting an elderly parent who has chronic health problems. For the past few months, you’ve been having trouble sleeping and frequently feel exhausted and anxious at work. By the end of shift, you find yourself breaking down in tears. You have been to see your family doctor and they prescribed an anti-depressant medication and have encouraged you to take some leave time.

1. Choose the signs and indicators that are you noticing in yourself.

2. Where might you be on the Mental Health Continuum?

3. What would be the most appropriate and helpful action for you to take in this situation?

Read the following scenario and then use the Mental Health Continuum Tool to answer the questions.

Your teammate/partner who is a good friend has recently retired from 35 years of service. Since retiring, they have had several health issues and are taking medications for chronic pain and insomnia. Lately, they have not been returning your calls, avoiding social gatherings, and seem to be spending more and more time alone at home watching TV and drinking alcohol. When you do meet up you notice they have lost weight and appear unkept. When you mention your concern, they are angry and dismiss your comments and say, “None of it matters anymore”.

1. Choose signs and indicators are you noticing in your former co-worker.

2. Where might they be on the Mental Health Continuum?

3. How can you support a friend or co-worker who is in the orange or red? (choose all that apply)