As first responders, you likely already employ mental rehearsal technique whenever you go out on a call (safety or hygiene protocols, uniform belt, steps to catching a hydrant, gear prep or driving to call), but this technique also can be used in other situations in your work and life.
Mental rehearsal trains the brain by building motor pathways in our brain and body. Default actions kick in, and as our brain recognizes the task, it overrides any stress response.
Mental rehearsal helps to condition the mind so that it expects and anticipates what is going to happen and is prepared for the task to come: “Ah yes, I recognize this situation. I know how to handle this.”
Mental rehearsal also involves mentally preparing yourself for the “what ifs.”
It helps you predict possible problems, work out solutions in advance, and realize a positive outcome.
This technique helps you to see success and be motivated, it helps manage arousal levels, perfect skills, refocus, or prepare.