Goal setting
can help motivate
as well as
provide direction.
It gives the brain information
to help control the stress response.
The key to goal setting is to break tasks down into manageable pieces. Instead of focusing on the long-term goal or outcome goal, focus on the smaller process goals or short-term steps to achieve the long-term outcome.
Goal setting
can help motivate
as well as
provide direction.
It gives the brain information
to help control the stress response.
The key to goal setting is to break tasks down into manageable pieces. Instead of focusing on the long-term goal or outcome goal, focus on the smaller process goals or short-term steps to achieve the long-term outcome.
Remember, goals are intended to focus attention and resources on what is most important so that you can be successful in achieving your priorities.
Common types of goals:
- Increase something
- Make something
- Improve something
- Reduce something
- Save something
- Develop someone (yourself)